dodont: (el chupacabra!)
Consensus from physio yesterday and nurse this morning is that I need to work on the inflammation or I'll get fluid in my knee and it's inhibiting muscles and making circulation fail, bad. Not sure what more I can do because I ice and elevate lots and take maximum ibuprofen strong power good and fancy herbal anti-inflammatories but don't think I can do more ice/elevation bceause I also don't want a blood clot thank you no. TRICKSY.

I had my stitches out this morning, which was annoying because swollen so lots of yanking and nicking with the little slicy contraption, and blotting too hard on bruises so hurting more now. Student nurse was present for comedy relief. Tomorrow Mepore comes off and I am free and breezy from now on. Maybe exercises will be easier. Nurse told me to come back if the wounds hurt, but surely they are bound to hurt? Why is it bad? And what level and form of pain constitutes 'hurt'? There are many. I suppose if it gets worse I will call.

Also I am sleeping sinfully badly, so I must now try.

This is awfully tedious.

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dodont

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